Step #1: Why ARE you here?
(Check all that apply because there is no wrong answer)
A. My healthy eating hardly qualifies as consistent
B. I'm so tired all the time, I cannot drag myself to the gym
C. I try meal prepping, but by the middle of the week, the wheels come off
D. I am so busy that I cannot imagine how to fit more on my plate
E. The idea of where to start, is overwhelming.
F. I put the needs of others ahead of my own
Interested in learning how you can lose weight AND keep it off without another diet?
Ready to create consistent routines so you can feel good about the food on your plate and have the drive to show up for those workouts even when the motivation is gone?
If any of those statements hit a nerve or rang a little too true - OR - if you answered yes to either question,
You are in the right place!
Step #2: Let's Get To Work!
Own Your Mornings Program
Addicted to that snooze button?
Struggle with chaotic mornings?
Longing for more energy?
Afternoon naps becoming an obsession?
Missing the mark with your wellness goals?
It's no myth that how you start your mornings, affects the rest of your day.
So, when you FINALLY put YOURSELF first, you will FINALLY be able to ditch that snooze button AND create positive ripples throughout the rest of your day so you can make it to bedtime without an afternoon snooze session OR reaching mindlessly for snacks that add pounds, not energy
With this program, you will have access to my healthy breakfast recipes AND a meal planning platform that creates grocery lists for you!
But most importantly, we will work together to design a morning routine that will change your life from the very FIRST alarm.
Because some things are just easier when shared with friends!
Change can be hard.
Especially when you are breaking toxic, outdated habits.
With duet sessions, you will not be alone on your journey.
You get all of the same benefits that come with 1:1 coaching (see below) PLUS the added benefit of extra accountability, encouragement, support, and even laughs as you take this journey together.
Reach your goals together with Duet sessions!
Besides, sharing the cost can show your budget some love too!
$497/mo. Discounts given for 3 & 6 month packages
1:1 Private Health Coaching
Together, we will:
Discover your individual needs in the areas of:
Habit setting, mindset, nutrition, exercise, sleep, and more!
Set goals and work towards lasting change
Look at ALL areas of your life that affect your health, not just nutrition and exercise
Celebrate your successes! Yes, even the small wins
What's In It For You:
Four sessions per month via phone OR zoom
Accountability between sessions via mobile app
Resources specific to YOUR needs and goals
A plan tailored to fit YOU and only you
A coach who has been there, done that, and felt the frustration with digestive issues, low energy, and diets that just don't work
The future that has been waiting for you
Ready to take a leap and finally THRIVE?
All this for a monthly investment in YOU of $497/mo.
Discounts given for 3 & 6 month packages