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Tel : 503.740.4876

© 2017 Colleen Cleary  All Rights Reserved

Services

MOMLIFE HACKS

Mamas this course is for you! 

 

Imagine consistently meal planning and prepping healthy food for you and your family + a consistent workout routine that energizes you!

No more rushing through the drive through for your usual and paying for a gym membership you don't even use. 

Plus this course is set up for you to tune in on your own time and go at your own pace. Need to listen to a lesson while in your pjs and folding laundry? I've got you covered! Get all the details and snag your spot in this course now!

Imagine finally having an answer to that never ending question,

"What's for dinner?"

Click on the link below for all the details including the ton of freebies I've included (seriously the freebies alone are worth more than I'm charging for the entire course!)

PRIVATE HEALTH COACHING

Together we will:

  • Discover your individual needs in the areas of habit setting, mindset, nutrition, exercise, sleep & so much more!

  • Set goals and work towards lasting change

  • Look at all of the areas of your life that affect your overall health

  • Celebrate your successes!

What you get: 

  • Four sessions per month via phone or in person

  • Email/text support between sessions

  • Resources specific to your needs and goals

  • A plan tailored to fit you​

  • A coach who's been there, done that and felt the frustration with diets that just don't work, digestive issues and low energy

  • One free month membership in the Vibrant & Thriving Community led by me

  • All of this for a monthly investment in you of $250 a month. Discounts given for 3 & 6 month packages.

Sisterhood 4 Wellness

Sometimes you just need a little spark to get you started on a whole new path. Join this FREE Facebook group with other women that are on the same path as you. In this group you will receive encouragement, information, tools and support and have access to challenges created by me to help you kickstart a new healthy habit. Past challenges have included topics such as hydration, clearing clutter, and adding greens into your daily diet. 

Follow this link to join today!

RUNNING COACHING
Together we will:
  • ​​​​Assess your current level of fitness

  • Discuss your health history

  • Work together to create goals that are challenging and achievable

What you get:

  • A training plan customized for you based on your level of fitness and goals

  • Tools and information to help you grow as a runner

  • A RRCA certified coach who has run every distance from 5K to 26.2 Miles, with experience coaching beginner runners

  • Help tweaking your nutrition to support your running

  • Unlimited text and email support during training to answer questions, provide support, encouragement and accountability.

  • All of this for a monthly investment in you of $250 a month

Investing in your health is one of the most valuable choices you can make.