One session to help you come up with a plan to navigate eating, exercise, and healthy habits right now.
Or maybe you already have a plan and just need some help with mindset and how to make a healthy habit stick.
Schedule your 1 hour session with me and we'll tackle your top concerns and I'll give you key tools and tips to get you on track.
We can cover topics like:
meal prepping & planning
how to avoid overeating
workouts that will help you feel better physically and mentally
tackling your morning with a routine that is a game changer
how to boost your energy
how to lose weight/avoid gaining
sleep, stress management and more!
One time fee of $149
The Cleary Method - Duet Sessions
Because some things are just better when shared with friends!
Reach your goals together with Duet Sessions. You get all of the same benefits of 1:1 coaching (see below) plus the added benefit of extra accountability, encouragement, support and even laughter as you take this journey together!
Plus sharing the cost can show your budget some love too!
$395 per month. Discounts given for 3 & 6 month packages.
The Cleary Method - PRIVATE HEALTH COACHING
Together we will:
Discover your individual needs in the areas of habit setting, mindset, nutrition, exercise, sleep & more!
Set goals and work towards lasting change.
Look at the areas of your life that affect your health.
Celebrate your successes!
What you get:
Four sessions per month via phone or Zoom.
Accountability between sessions via mobile app.
Resources specific to your needs and goals.
A plan tailored to fit you.
A coach who's been there, done that and felt the frustration with diets that just don't work, digestive issues and low energy.
One free month membership in the Vibrant & Thriving community led by me.
All of this for a monthly investment in you of $395 a month.
Discounts given for 3 & 6 month packages.
Sisterhood 4 Wellness
Looking for a wellness community?
Come join us over in the
Sisterhood 4 Wellness!
"Habits are the foundation of a healthy lifestyle."
- Colleen Cleary