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Tel : 503.740.4876

© 2017 Colleen Cleary  All Rights Reserved

Services

PRIVATE HEALTH COACHING

Together we will:

  • Discover your individual needs in the areas of habit setting, mindset, nutrition, exercise, sleep & so much more!

  • Set goals and work towards lasting change

  • Look at all of the areas of your life that affect your overall health

  • Celebrate your successes!

What you get: 

  • Four sessions per month via phone or in person

  • Email/text support between sessions

  • Resources specific to your needs and goals

  • A plan tailored to fit you​

  • A coach who's been there, done that and felt the frustration with diets that just don't work, digestive issues and low energy

  • One free month membership in the Vibrant & Thriving Community led by me

  • All of this for a monthly investment in you of $250 a month. Discounts given for 3 & 6 month packages.

Group Coaching

What you get:

  • Access to the Vibrant Women's private facebook group with other members and your coach ready to support & encourage you and hold you accountable. Plus daily posts with info, tips & tools to help you reach your goals

  • Once a week live online sessions to get your questions asked, receive homework for the week ahead and more.

  • Program lasts 4 weeks total and is limited to 10 members at a time so you still get the individual attention you need.

  • Perfect for women looking to lose weight, gain energy and either level up their current exercise routine or get one started.

  • One free month membership in the Vibrant & Thriving Community led by me

  • All of this for less than half the cost of working with me 1:1. At just $119 this is a budget friendly way to still get the benefits of working with a coach without compromising your wallet.

Spark.Grow.Become 

Sometimes you just need a little spark to get you started on a whole new path. Join this FREE Facebook group with other members that are on the same path as you. In this group you will receive encouragement, information, tools and support and have access to challenges created by me to help you kickstart a new healthy habit. Past challenges have included topics such as hydration, clearing clutter, and adding greens into your daily diet. 

Follow this link to join today!

RUNNING COACHING
Together we will:
  • ​​​​Assess your current level of fitness

  • Discuss your health history

  • Work together to create goals that are challenging and achievable

What you get:

  • A training plan customized for you based on your level of fitness and goals

  • Tools and information to help you grow as a runner

  • A RRCA certified coach who has run every distance from 5K to 26.2 Miles, with experience coaching beginner runners

  • Help tweaking your nutrition to support your running

  • Unlimited text and email support during training to answer questions, provide support, encouragement and accountability.

  • All of this for a monthly investment in you of $250 a month

SKINCARE CONSULTATION
Together we will:
  • Discuss your current skincare needs and what your biggest concern is

  • Celebrate the improvements in your skin!

What you get:

  • Enrolled in a Preferred Customer Program for 10% off your products + FREE shipping!

  • FREE consultation with me to fit you with the right products

  • Clinically tested products from a reputable skincare company

  • 60 day Money Back Guarantee

  • Access to skincare regimens that tackle acne, signs of aging and more!

  • Investment varies depending on the products you buy

Investing in your health is one of the most valuable choices you can make.