If holiday eating has you feeling like your eating needs a reboot consider focusing on the fruits and veggies that are currently in season.
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There are many benefits to eating what’s in season including:
Higher nutritional value because they are picked at their peak.
You can buy them locally and support a local farmer.
Your shopping has a smaller impact on the environment as they didn’t need to get shipped across the country.
They might add variety to your diet which also boosts your nutrition and keeps you out of boredom.
Ready to learn more?
You can head to your local farmer’s website to see what they have available currently or work from this general list (there is variety depending on where you live).