Ladies are you feeling frustrated with weight gain?
What if you could lose weight, keep it off,
and gain only confidence & energy?
Let's chat and I'll tell you how.
Holistic Health Coach &
Healthy Habits Expert
What would it feel like to show up with more confidence in your daily life?
Imagine having the energy to be more physically active and maybe even push for more!
You could take up tennis again or run that 5K you keep seeing ads for.
The possibilities are endless.
Maybe right now you're thinking that all sounds great, but you just don't have the time.
Do you tell yourself that if you had more willpower you wouldn't be where you are right now?
Or maybe you've felt overwhelmed by all of the diet information out there.
If this sounds like you, I have good news.
It is possible to feel confident in your body and have enough energy to focus on what's important to you.
Let me introduce you to The Cleary Method.
The Cleary Method is a combination of mindset shifts, sustainable healthy habits,
and a way of eating that empowers you to lose weight and keep it off for good!
The Cleary Method was created to help you see what's possible as you build
upon one success after another. You'll be able to relax knowing you have what
it takes to maintain your weight loss without struggle and without another diet.
The energy you'll gain from habits and routines that support you
plus the energy you free up when you no longer worry about your weight is incredible!
You can finally experience freedom from yo-yo dieting once and for all.
Your new level of confidence and energy means you'll be able
to show up as the best version of you in every role you play in life.
Imagine maintaining your weight loss while enjoying your way of eating
and showing up for those healthy habits consistently!
The Cleary Method Includes:
Weekly coaching sessions focused solely on guiding you to success.
Individualized accountability schedule. Showing up is hard, especially in the beginning. Your coach holding you accountable can make all the difference.
Tools and resources based on your needs because weight loss and wellness aren't one size fits all.
By now, you may be wondering who I am, and why I've created this.
In a nutshell, I'm a mama of 3, distance runner, and, a certified holistic health coach.
My weight loss and wellness journey may feel familiar to you.
You can read the whole story here.
I know The Cleary Method is going to change everything for you.
Here is what some of my clients have been saying.
Colleen has a vast knowledge about body health and finding a nutrition
and exercise plan that is sustainable for my body. I truly appreciate all of her insights.
Thank you Colleen, for helping me to start and stay on track!
- Christina N.
I really felt capable of making positive changes in my nutrition and exercise
after working with Colleen.I found the crowding out method of meal planning super
helpful (and yummy) and I realized I didn't have to be so hard on myself.
- Maria D.
I learned that the key to real change is consistency.
The occasional splurge or skipped workout won’t erase all my
progress unless I don’t get back on the path.
- Sharon S.
During our sessions you have shared information that is very practical for me to apply and you are not afraid to share your own experiences of overcoming challenges. Working with someone who is 'real' is very important to me. Whenever we talk, I always know that you are rooting for me. It helps me because when I go through my days, I look for those things that I can share with you and that gives me motivation to continue in my good habits. You are a GREAT accountability partner.
You've helped me realize that this journey is a marathon and not a sprint.
When I struggled for a little bit you were there along side me,
guiding me with simple and effective tools to address the struggle,
shift the mindset to get refocused again.
Thank you for giving me my life back!
Are you ready to find the peace that comes with
sustainable weight loss, regained confidence and energy?
Book a FREE call with me today so that you can take that weight off once and for all!
"You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine."