When it comes to weight loss, are you tired of starting over again and again?

If so, you are in the right place!
You CAN lose weight AND keep it off, all while gaining confidence & energy.

With The Cleary Method, you will be:

shifting your mindset

updating your habits

revitalizing your way of eating

You will be REVOLUTIONIZING your wellness AND on your way to results without a single diet!

Colleen Cleary, HHC

Founder of The Cleary Method

Ready to feel alive?

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What would it feel like to show up with more confidence in your daily life?

IMAGINE HAVING...

The possibilities are endless

Sounds pretty amazing, huh? 
With confidence and energy, you will be able to take control of your life and live life on
your terms!

> the energy to climb stairs without needing to catch your breath
> the stamina to get through your day without a mid-afternoon coffee
> the motivation to play tennis again
> the drive to run that 5K you keep seeing ads for
> the umph to go on all those adventures you have been putting off

Yeah, But...

If you are thinking that sounds great and all, maybe even too good to be true, but you just don't have the time, or the energy to start over again...

...I want to stop you right there.

No. I NEED you to STOP right there.

Have you ever told yourself that if you just had more willpower, then you wouldn't be where you are right now. That you wouldn't be tired, exhausted, frustrated, maybe even afraid?

~ OR ~

Or maybe you have felt overwhelmed by all of the diet information out there, and you don't know what to trust, whom to believe, or which way is up when it comes to fueling your body.

If ANY of this sounds like you, I have good news

It is possible to feel confident in your body AND have enough energy to focus on what is important to you.

It is all in the baby steps in adjusting your mindset and your habits. 

Ok... but, like, HOW?

Great question! I like how you think.

Let me introduce you to The Cleary Method

The Cleary Method is a combination of mindset shifts, sustainable healthy habits, and a way of eating that empowers you to not only lose weight, but keep it off for good!

Created to help you see what is possible as you build upon one success after another,

The Cleary Method is powered by each small win you accomplish on your journey.

As you pile up all those small wins in your habits and routines, you will be able to relax knowing you have what it takes to maintain your weight loss without struggle AND without another diet.

The Cleary Method is not just about food.
It is about consistency in all things - eating, sleeping, exercising, self-care, and even bedtime routines

Friends in Nature

I created The Cleary Method because I have been where you are.
But most importantly, I created The Cleary Method to give you the tools, resources, and connection that I wish I had on my weight loss and wellness journey.

The Cleary Method Includes:

> Tools and resources based on YOUR needs because weight loss and wellness are NOT a one size fits all.

> Weekly coaching sessions focused solely on guiding you to success, whether we talk about meal planning or bedtime routines, these sessions build upon where YOU are at.

> Customized progress & habit tracker + accountability between sessions available in an easy to access mobile app so you will always have a shoulder to lean on or a place to share your wins.

> An empathetic ear and a confidant who wants you to succeed, no matter how many road blocks you encounter

Ditch Dieting Once and For ALL!

By following The Cleary Method, you will: 
> FINALLY experience freedom from yo-yo dieting once and for all. 
> FINALLY show up as the best version of you in every role you play
> FINALLY have the confidence and energy to do all the things you want to do

Imagine maintaining your weight loss while enjoying your way of eating and showing up for your new healthy habits consistently because you WANT to. 
The Cleary Method is NOT restrictive, strict, or a one-size-fits-all program.

WARNING!
The Cleary Method is NOT restrictive, strict, or a one-size-fits-all program.

The Cleary Method is flexible, personal, and meets you where YOU are at

Ready to be free from the burden of losing weight?

Forest Hammock

The Cleary Method Services

Own Your Own Mornings Program

​It's no myth that how you start your mornings, affects the rest of your day.

With this program, you will have access to my healthy breakfast recipes AND a meal planning platform that creates grocery lists for you!

But most importantly, we will work together to design a morning routine that will change your life from the very FIRST alarm.

Duet Sessions

Because some things are just better shared with friends!
Change can be hard. Especially when you are breaking toxic, outdated habits. 
With duet sessions, you will not be alone on your journey.

You get all of the same benefits that come with 1:1 coaching PLUS the added benefit or extra accountability, encouragement, support, and even laughs as you take this journey together.

Reach your goals together with Duet sessions!

1:1 Private Health Coaching

With private coaching, together we will look at ALL areas of your life that affect your wellness and health, not just diet and exercise.

Together, we will also set goals that will not be another bandaid but rather goals that will create LASTING change.

This is not another yo-yo diet, an overnight fix, or a fad. 
The Cleary Method is about lifestyle changes that will last a lifetime so you will always have the energy and confidence to live the life you want.

Hands Up

Sisterhood 4 Wellness

Looking for a wellness community?

Come join us over in the Sisterhood 4 Wellness Facebook Group!

REAL PEOPLE. REAL LIFE. 
REAL REVOLUTIONS.

Maria D.

"I really felt capable of making positive changes in my nutrition and exercise after working with Colleen. I found the crowding out method of meal planning super helpful (and yummy) and realized I didn't have to be so hard on myself."

Sharon S.

"I learned that they key to real change is consistency. The occassional splurge or skipped workout won't erase all my progress unless I don't get back on the path."

Stephanie H.

"You've helped me realize that this journey is a marathon and not a sprint. When I struggled for a little bit, you were there along side me, guiding me with simple and effective tools to address the struggle, and shift my mindset to get refocused again."

Ready for everything to change one last time?